Jupiter Running Girl - Cadence and Injury Reduction

Cadence and Running Economy

4 Minute Step Stool

Running to the Beat Tutorial

Overstriding and Heel Striking

Pace Setter

Run Like the Wind (Walk / Sprint up to 194 BPM)

11 Minute Staircase

Get a Move on (Walk / Jog up to 170 BPM)

How to Step to the Beat

Fast Feet

Born to Run (Walk / Sprint up to 180 BPM)

9 Minute Rope Ladder

Energized Stride

6 Minute Folding Ladder

Velocity Surge

Девочка, танцуй

По барам

МАЛИНОВАЯ ЛАДА

Пьяный туман

Дурак и молния

Можно я с тобой

Само Собой

Rampampam

Снежинки

ПОВОД

Седая ночь

Пошла жара

Птичка

Девочка бандитка

Dance Monkey