Jupiter Running Girl - Time-Based Intervals

6 Minute Folding Ladder

9 Minute Rope Ladder

Run Like the Wind (Walk / Sprint up to 194 BPM)

Pace Setter

Overstriding and Heel Striking

Cadence and Running Economy

Velocity Surge

Running to the Beat Tutorial

How to Step to the Beat

Get a Move on (Walk / Jog up to 170 BPM)

Fast Feet

Born to Run (Walk / Sprint up to 180 BPM)

4 Minute Step Stool

11 Minute Staircase

Energized Stride

Дурак и молния

Хищница

Никто

Алёшка

Кукла колдуна

ПОВОД

Прыгну со скалы

Rampampam

Седая ночь

Black Samurai

Пошла жара

Само Собой

Птичка

Где прошла ты

Мёртвый Анархист